I work with individuals who struggle with weight concerns, eating disorders, disordered eating, body image, trauma, and self-esteem struggles. Have you ever felt like you will never be happy in your own skin? Schedule an individual session and we will get to work!
I also work with people who have experienced traumatic events or constant negative thoughts. I am EMDR trained. Eye Movement Desensitization and Reprocessing is a therapeutic technique that can help clients heal from old wounds, trauma, and constant negative self talk. This powerful therapy technique can work much faster than traditional talk therapy. I offer EMDR therapy in several formats. Clients can schedule a long Saturday where we can dig in and work quickly to find healing, you can schedule a block of 3-4 60-90 minute sessions for my standard hourly rate and we can get to work on healing these wounds. Clients can also opt to come to traditional 45-50 minute appointments and do this same work over a longer period of time. If you have ever wondered if it's possible for your past to stop robbing you of your present, call today and see if EMDR is right for you! Cost 120$-480$
Individual sessions generally last 45-50 minutes and are weekly, bi-weekly, or monthly depending on individual need. Individual sessions are 120$.
Are your body issues and eating disorder impacting your relationships? They often do. Do you wish your spouse, partner, or significant other knew how to support you better? Or are you the loved one of someone that you feel struggles with these issues and you want to know how to help? Are your body image issues impacting your sex life? Schedule a couples session today and we will work to rebuild what your eating disorders and/or body shame has broken!
Couples sessions are 90 minutes and are weekly, bi- weekly, or monthly depending on the couple’s needs. Couples sessions are 180$.
Family counseling is where I really get passionate! No one person exists outside of a family system and everything that we do impacts that system. Is your family desperately struggling to support someone with an Eating Disorder? Do you feel like your family life is revolving around an eating disorder? We can work through this. My goal is to use every family’s natural strengths to help equip them to deal with whatever issues they are facing. I do not look for fault or play the blame game and I operate from the perspective that everyone is doing their very best!
Family sessions generally last 90 minutes and are weekly, bi-weekly, or monthly depending on each family’s unique needs.Family sessions are 180$.
If you feel like you just need support throughout the day I do offer counseling through secure messaging for 40$ per week. This price guarentees you two responses per day, five days per week. This is great for people who are stepping down from long term care or need additional support throughout the week in their recovery process. Text or email today if you have any questions about this option. Many of my client's find it very helpful as they are navigating the world of body image and constant food thoughts to be able to have contact throughout the week and not just once every week or every other week.
We offer several groups throughout the year. Groups are generally one day a week for an hour and can include 4-12 people, depending on the subject and structure of the group. We will work hard in group and be a support for one another. Some of the groups we will offer this year:
Individual Eating Disorder Support Groups- Ongoing year round group. Tuesdays @ 4:30pm. Currently enrolling with limited space available.
Family Support Groups- Facilitated by Celeste Smith, LMFT and Melodye Phillips, LPC- Space available. One Saturday per month @ 9:30-11am. Group Currently Enrolling.
Adolescent Eating Disorder Support and Skills Groups- Ongoing year round group. Tuesday @ 6:30pm.
Adult Virtual Body Positivity and Self Esteem Course- Ongoing Year Round group. Thursday @ 12pm. Currently enrolling.
All groups cost between 40-50$ per group session or a rolling 175$ per month fee. Call today to ask any questions or reserve your spot in one of our groups.